What's in my food?

What nutrients are in my food?

Protein

What is protein?

How does my body get protein?

What does protein do?

Protein carries oxygen

Protein powers my body

Protein powers my brain

Protein makes me strong

Protein helps me grow

Protein helps me to stay healthy

Protein helps make hormones

What foods contain protein?

Protein is in dairy foods

Protein is in nuts, seeds and grains

Protein is in meat, poultry, fish and eggs

Protein is in legumes

What happens if I don't eat protein?.