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Complete tai chi: Heal your body with tai chi
Complete tai chi: Heal your body with tai chi
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Language
English
DVD
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Fredonia Public Library - Videos
V 613 TAI
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Table of Contents
From the DVD - Widescreen format.
Fundamentals. What is chi?
Proper breathing
Level 1 breathing exercise
Level 2 breathing exercise
Five power principles
Five technical flowing elements
The difference between tai chi & chi kung
Follow along classes. Quick warm up
Learn the basic elements
Tai chi class 1 (18 minutes)
Tai chi class 2 (17 minutes)
Chi kung class (17 minutes).
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Subjects
Subjects
Exercise
Instructional films
Nonfiction films
Tai chi
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Contributors
Hodge, Jon
instructor
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