Minerals

What's in my food?

Minerals

What are minerals?

Macrominerals

Trace minerals

How does my body get minerals?

What do minerals do?

Calcium, magnesium and phosphorus help my bones and teeth

Chloride and sodium help control my water levels

Idoine and chromium work with my hormones

Copper, selenium, manganese and molybdenum help my enzymes

Fluoride is good for my teeth

Iron is good for my blood

Potassium helps my muscles and nervous system stay healthy

Sulphur helps my body tissues

Zinc helps me to stay healthy

What foods contain minerals?

Mineral supplements

What happens if I don't eat minerals?.