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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and...
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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Considered to be, one of Virginia Woolf's most popular novels, Mrs. Dalloway follows one high-society woman as she goes about her day planning a splendid party for her acquaintances. As she goes about her day, she ponders on the life she could be living had she not married the reliable Richard Dalloway, and instead sought the enigmatic Peter Walsh. At one point, she muses on the fact that she had not the option to be with a close female friend of...
10) Winter garden
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Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters. As children, the only connection...
11) The forever war
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"He went off to war, but the Earth he came back to wasn't the one he left behind Man has taken to the stars. Deep in space, humans discover the fearsome Taurans after a transport ship is destroyed. To combat the threat, humanity sends in the United Nations Exploratory Force-a highly trained unit built for revenge. Conscripted into the service, physics student William Mandella fights for his planet against the alien force light years away. However,...
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#1 New York Times Bestseller
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending
Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to
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"A ground-breaking book to help dogs live healthier and longer lives. When Rodney Habib's dog, Sam, was diagnosed with cancer in 2013, it sent him on a mission to save her life. At the age of five, Sam was given only six months to live. Her plight inspired Rodney to travel the world, looking for innovative ways to arrest the progression of the disease. In his quest to save Sam, he met world-renowned veterinarian Karen Becker, a proactive pet health...
15) All adults here
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"A warm, funny and keenly perceptive novel about the lifecycle of one family -- as the kids become parents, grandchildren become teenagers, and a matriarch confronts the legacy of her mistakes, from the New York Times-bestselling author of Modern Lovers and The Vacationers When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid...
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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