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Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
Description
Coach Ryan Redondo teaches numerous tips and techniques that will help players to develop a consistent and reliable game. Among the topics covered are: Set Position and Timing, The Forehand Technique, The Backhand Technique, Setting Up a Line Shot, The Volley, The Overhead Shot, The Serve and The Return of Serve. This comprehensive DVD is an excellent training resource for any serious tennis player or coach.
20) Softball skills
Description
Coach Stacey Iveson explains and demonstrates the essential fundamentals necessary to excel at softball. The program begins with Coach Iveson discussing the important details of proper throwing mechanics. She then teaches and demonstrates numerous skills such as infield and outfield mechanics, catching defense, pitching, bunting, hitting, baserunning and sliding.
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