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Description
"Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level. The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training, and the principles of distance training"--Container.
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An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists.
While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights,
Description
Coach Marty presents coaching strategies and drills for youth level baseball. This video addresses baserunning and bunting by beginning with fundamentals, and then presents creative drills for skill improvement. Player mastery of these techniques can result in 1-2 extra runs per game, as these two aspects are frequently underrated and under taught. This video can assist coaches in teaching skills that players will build on beyond the youth level.
11) Run, Mo, run!
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Appears on list
Description
"Mo Jackson and his friends are competing in a track meet! Can Mo fun fast enough to win the race?"--Page [4] of cover.
12) Run wild
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Description
A celebration of the joy of being outdoors features a child who abandons his digital device in favor of joining a friend outside.
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Description
"The Navajo tribe, the Dine, are the largest tribe in the United States and live across the American Southwest. But over a century ago, they were nearly wiped out by the Long Walk, a forced removal of most of the Dine people to a military-controlled reservation in New Mexico. The summer of 2018 marked the 150th anniversary of the Navajos' return to their homelands. One Navajo family and their community decided to honor that return. Edison Eskeets...
Author
Description
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
15) Ghost
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Description
"Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team -- a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Ghost has a crazy natural talent, but no formal training....
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