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Brain Makeover gives you tools to experience: a better understanding of how your thoughts affect your health and happiness, a greater sense of well-being, an increased level of happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting...
Author
Description
From the author of the New York Times-bestselling Four Thousand Weeks, a totally original approach to self-help: success through failure, calm through embracing anxiety. Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth-even if you can get it-doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on...
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